You wake up looking amazing - How to Get the Best Beauty Sleep?

Is beauty sleep a real thing?

"Beauty sleep" is real, and it might be one of your best natural skin care products. When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. You may spend a lot of money, time and effort on taking care of your skin and hair : beauty products, tools and skin treatments. However there are many internal factors that impact your skin and hair like stress, an unhealthful diet, smoking, lack of sleep or exercise. You’ll notice a massive difference when you begin to look at things from the inside out.

 

Beauty sleep benefits

A well-rested sleep is essential for repairing the skin and hair that we’d like to call it beauty sleep. If you get a quality zzzs, your stress hormone(cortisol) goes down and our sleep hormone(melatonim) goes up, our body, and our skin & hair are in repair mode to recover from any daytime damage. You’ll wake up with brighter & de-puffed eyes, youthful & glowing skin and hair. You’ll have fewer wrinkles and lessened signs of aging for the long term. That’s the best anti aging skin care without spending a niche.

A perfect beauty sleep with beauty sleep products that suit you is also a great way for you to relax and be spoiled. High stress levels are more likely to cause skin and hair issues such as acne, rashes, hair loss, itchy and irritations. No matter how hard life gets, you deserve to be treated with a beauty sleep. And the routine is nice and simple.

Beauty sleep Routins & Beauty sleep essentials

Remove makeup and clean your face

It’s very important to remove makeup before going to bed. Harmful chemical ingredients and dirt can cause extensive damages to your skin during the night and prevent your skin from breathing and repairing. SPOIL ME silk face towel and face wash mitt are made of pure silk, the silk friber is very fine that can clean the pore well. The natural silk material is gentle to skin and causes less skin irritations than others which are made of polyester or other manmade materials. They are washable and functional, can be used as normal face wash cloth or reusable makeup remove pad. For people have super sensitive skin, a simple face wash with these silk goodies just with water can reduce any skin issues caused by chemicals stimulation from normal face cleanser, pore cleanser or exfoliators. Actually the fine silk friber can also exfoliate dead skin in a gentle way which is safer for sensitive skin than chemical exfoliate products.

Have a warm bath or foot soaks before bed

The warm water is so good at reducing stress and tension! It will help to soothe away aches and pains, and leave you feeling mentally and physically relaxed. And it can also increase peripheral blood flow and improve sleep outcomes.

Enjoy your bath time! Try adding in your favourite things to treat your skin and create a relaxing atmosphere: bath oil, bath salt, fragrant oil, petals, milk...and scented candles! Apply a face mask while you’re soaking. And don’t forget to apply the best face moisturize you like after your bath to lock in the Moisture.

Sip a small cup of warm drink

A cup of warm sleep-inducing drink 1 hr before sleep can help you have a better sleep and keep your body , skin & hair hydrated through the night. Chamomile tea helps with anxiety and improves sleep quality. Warm milk helps you unwind and prepare to rest. Drinking too much liquid or too close to bedtime may interrupt your sleep cycle and may cause edema. Make sure you control the quantity of liquid intake and the time. Avoid in taking sugar and salt which may cause puff eyes and face when you wake up the next mroning.

Have a relaxing fragrance

A light scent that you find calming can help ease you into sleep. Make sure the smell is nice and light as strong fragrance may disturb your sleep and you may have sleeping problems wearing perfume to bed.Essential oils, scented candles or room & bed spray with natural aromas such as lavender, rose, chamomile can provide a soothing and fresh smell for your bedroom.

Sleep on a perfect pillow

It’s so critical to have a perfect pillow for you as you sleep on it so many hours every night. Each person is different, someone likes a soft pillow, someone likes a flat pillow, just find the one that can make you feel the most comfortable. A SPOIL ME silk pillowcase is worth having as it’s super soft, smooth and breathable which could bring you a wonderful sleep experience. Silk is great for skin health as real silk is a kind of natural protein and contains silk amino acids which can regulate the skin and hair’s moisture content. Your skin and hair will be treated beautifully the whole night with silk. The waxy silk texture feels nice and can adjust temperature, not just bring you a good sleep and also clam down your skin which is as good as a skincare for sensitive skin.

Dim the lights

Light plays an important role in the body’s natural circadian rhythms, the body’s internal clock that signals when to be alert and when to rest. Using orange or red lights before bedtime to create a more serene setting. Avoiding direct and bright light exposure can help you transition to bedtime and contribute to your body’s production of melatonin, a hormone that promotes sleep.

Wind down

After a busy day, it’s important to calm your busy mind, ease the transition from daytime to night. Disconnect from your phones and tablets before sleep and get into the right frame of mind for sleep: reading a book, listening to soothing music, a short , relaxing sleep meditation...get ready to have a pleasant sleep. And your skin and hair are ready to turn to repair mode too. Night night, sleep tight. Get ready to be a better self tomorrow!