What’s the Best Way to Treat and Prevent Cracked Heels?

Cracked heels, also called heel fissures, are a common foot problem. They happen when the skin on the bottom of your feet becomes dry, thick, and splits. Cracked heels can be painful and sometimes lead to infection if not treated. In this article, you’ll learn why cracked heels happen, how to treat them at home, and ways to prevent dry heels in the future.

What’s the Best Way to Treat and Prevent Cracked Heels

What Causes Cracked Heels?

Cracked heels are usually caused by dry skin, but many things can make the problem worse:

  • Standing for long periods, especially on hard floors
  • Wearing open-back shoes or sandals
  • Not moisturising your feet regularly
  • Cold or dry weather
  • Skin conditions, such as eczema or psoriasis
  • Ageing, which reduces skin moisture and elasticity

Best Ways to Treat Cracked Heels at Home

1. Soak Your Feet

Soak your feet in warm water for 10–15 minutes to soften dry skin. Add Epsom salt or a gentle soap if needed.

2. Exfoliate Gently

Use a pumice stone or foot file after soaking to remove thick, rough skin. Do not scrub too hard to avoid making cracks worse.

3. Apply Heel Balm or Foot Cream

Use a heel balm with ingredients like urea, glycerin, or shea butter. These help soften and repair dry, cracked skin. Apply twice daily, especially before bed.

4. Avoid Open Shoes

Wear shoes that cover and support your heels. Avoid flip-flops and sandals until your skin heals.

5. Wear Moisturising Socks

After applying foot cream, wear socks overnight to lock in moisture and help your heels heal faster.

Why Silk Socks Are the Best Choice for Cracked Heels

Silk socks, usually made from real silk noil, are far superior to cotton or synthetic materials when it comes to treating cracked heels.

Superior Moisture Retention: Unlike cotton, which absorbs moisture and can dry out your skin, silk naturally helps lock in hydration, keeping your feet soft and nourished.

Gentle on Sensitive Skin: Real silk is hypoallergenic and smooth, making it ideal for people with eczema, cracked heels, or sensitive skin.

Silk Socks Are the Best Choice for Cracked Heels

How to Prevent Cracked Heels

Preventing dry, cracked heels is easier than treating them. Follow these steps:

  • Moisturise feet daily
  • Use heel balm after showering
  • Wear supportive shoes with closed backs
  • Wear socks with moisture-retaining silk material
  • Avoid hot showers that dry out skin
  • Use gentle soaps and avoid over-scrubbing

 

When to See a Doctor

Visit a podiatrist or GP if:

  • Your heel cracks are deep, bleeding, or painful
  • You see signs of infection like redness, swelling, or pus
  • You have diabetes or poor circulation
  • Home treatments don’t improve your heels after a few weeks

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